VIP 271 Shamanic Shaking to Repattern the Nervous System, Somatic Trauma Release
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Part 4 of the Beginner Schedule Begins on the Winter solstice and Day Zero (according to the Ancient Bulgarian calendar)....
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NAMASTE, this is a strong warm up routine. You can use it prior to workouts or even on its own...
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NAMASTE BEAUTIFUL YOGIS, we are continuing with the somatic classes this week. This week I felt drawn to revisiting the...
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