VIP 260 A 39 min Yoga with Booty Intervals
Hello Beautiful Souls,
My life has been very busy the last few weeks and I have missed connecting with you. I am in the midst of packing my life in boxes 🙂 and leaving the city I called home for most of my adult life. Emotional times – sweet and rich. It is funny how much one can grow to love a house. A house is like a body. It holds so many memories. This is the place where I started my online classes. Most of you know my backyard with the beautiful 60+-year-old cactus.
But the yoga must go on!
Today we will enjoy a longer class.
Low to Moderate Intensity “YOGA W/ BOOTY INTERVALS”
Props: Bands
Related Posts:
NAMASTE BEAUTIFUL YOGIS, a steady vinyasa plus some HIIT BEGINNER WEEK! MONDAY VINYASA PLUS BOOTY Beginner TUESDAY BEGINNER FUSION HIIT...
NAMASTE BEAUTIFUL YOGIS, Welcome to the Super Slow, lower weight, higher rep pilates program. I am using a new form...
NBY! We haven’t had a schedule in awhile, How about a new one that’s a strong with a drop of...
3 Comments
Leave a Comment
You must be logged in to post a comment.
Great class, Ali! Love the creative (and sneaky) ways you engage the hip muscles, ensuring we’ll all feel it tomorrow. Also, I appreciate learning different ways to use the bands, which is especially valuable for when I travel. Best of luck on the big move!
Sending hugs and love as you say goodbye. Xoxo
Loved this class Ali!