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VIP 36 Interval Yoga Advanced Backbends and Abs

ADVANCED TRANSITIONS FROM SIDE PLANKS TO WHEELS STAR SIDE PLANKS, MOUNTAIN CLIMBERS, SQUAT JUMPS VERY HIGH INTENSITY, NO REST SHORT...

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Beginner Quick Yoga Workouts Schedule

NAMASTE BEAUTIFUL YOGIS,   this week I have scheduled 3 short yoga workout beginner classes mixed in with some slower...

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Yoga Class Schedule Week #6

Monday: Namaste BY’s!! Now that we are into Week 6 of our schedule classes, let’s skip the chit chat and...