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VIP 214 A 33 Min Twists and Fun Cardio Meridian Flow Bloating Water Retention Spinal Alignment

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Visionary Yogi – Looking at the Past

NAMASTE BEAUTIFUL YOGIS,  this week I have prepared classes that all have to do with trauma and healing the past....

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VIP 130 A 1 hr Breaking Mental Patterns Vinyasa Yoga Class Affirmations for Manifestation

BREAKING MENTAL PATTERNS INTERRUPTING THE MONKEY MIND VINYASA YOGA CLASS I am Joy My life is Joyous I experience the...

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Upper Body Day for Diastasis Recti 3+ Postpartum Intermediate

Upper body Strength with a few stretches for Postpartum Mammas and DR safe. 3+ months Pospartum appropriate. Make sure to...

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