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May 1 Schedule Elisa’s Favorite

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Booty Program 3.0 Part 1

WOW  BOOTY 3.0 NAMASTE BEAUTIFUL YOGIS,   We are starting the third Booty Program on my website. Technically it is...

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VIP 167 A 33 Min Full Body Coffee Cup CITY AWAKES

Early morning Coffee Cup Full Body A quick cardiovascular / strength class that has a bit of everything- some standing...

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CORE, DETOX AND BREATH PROGRAM 2

Week 2 of Core and Breath focus. Detoxing the body is something we continuously do through life. It is a...