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Abs and Posture Conscious movement Schedule

NAMASTE BEAUTIFUL YOGIS,  to a week of honoring our bodies! MONDAY  COFFEE CUP PLUS CIRCULAR FLOW TUESDAY  FLOOR ABS 16...

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VIP 120 A 35 Min Booty 3 Very Intense New Moves Creative Bodyweight

35 minutes of the most fun bodyweight creative workout flow with rolling on the floor, martial arts inspired moves. Make...

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7 Day Butt Lift – Weekly Yoga and Fitness Schedule

This schedule can be repeated every 3-4 weeks. It targets the glutes, legs and back. Beginners will need to modify...