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VIP 177 A 28 Min Dual Stretch HIIT intervals

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Somatics Plus Posture, Shoulders, Neck, Vagus Nerve, Thoracic Spine

NAMASTE BEAUTIFUL YOGIS, THIS WEEK I HAVE PREPARED 3 NEW CLASSES THAT ARE DEDICATED TO POSTURE. The classes will work...

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Beginner Program Part 3

Week 3 of the Beginner Journey into Yoga. We are still establishing proper alignment and foundational understanding of the poses-...

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Soul Renewal Coffee Cup Yoga Schedule 4

Namaste Beautiful Yogis, this week we are going to focus on Booty, Core, and Coffee Cups. All refreshers for the...

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