Blog

VIP 159 A 32 Min Coffee Cup Strength

VIP Membership
This content is for Gift Yoga Membership , Studio AK Monthly Membership, and Studio AK Yearly Membership members only.
Register
Already a member? Log in here

Related Posts:

VIP Membership

A Strong Beginner Schedule

NAMASTE BEAUTIFUL YOGIS,  a strong schedule this week. Lots of twists and flows. MONDAY Beginner Coffee Cup TUESDAY PLANK POSE...

VIP Membership

Beginner Yoga Flow Schedule

NAMASTE BEAUTIFUL YOGIS,  A WEEK OF YOGA FLOWS.   MONDAY  SOMATIC POSTURE TUESDAY  BEGINNER BARRE WEDNESDAY  BEGINNER THE COSMIC HEART...

VIP Membership

VIP 79 A 17 Min Strong Intermediate Warm Up Pre HIIT

NAMASTE, this is a strong warm up routine. You can use it prior to workouts or even on its own...

Comments are closed.