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VIP schedule Week #7

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VIP 36 Interval Yoga Advanced Backbends and Abs

ADVANCED TRANSITIONS FROM SIDE PLANKS TO WHEELS STAR SIDE PLANKS, MOUNTAIN CLIMBERS, SQUAT JUMPS VERY HIGH INTENSITY, NO REST SHORT...

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STRENGTH + VINYASA SCHEDULE

NAMASTE BEAUTIFUL YOGIS,  MONDAY  40 Min Full Body Rotational Strength Workout | Kettlebell, Clubbell, Abs & Shoulder Reset Build full...

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Yoga for the Vital Organs and Systems

Namaste Beautiful Yogis,   I thought we did the peak organs the week before when we covered the Cosmic Heart,...