Blog

  1. Home
  2. Posts
  3. 15 min Small Muscles Floor workout pelvic floor, core, abs. Effective!!!

15 min Small Muscles Floor workout pelvic floor, core, abs. Effective!!!

  • August 22, 2024
  • Ali Kamenova
  • 0
VIP Membership
This content is for Gift Yoga Membership , Studio AK Monthly Membership, and Studio AK Yearly Membership members only.
Register
Already a member? Log in here

Related Posts:

VIP Membership

Beginner Yoga Schedule

NAMASTE BEAUTIFUL YOGIS, allow yourself to flow and feel the effects of yoga on your body and mind. MONDAY  twistie...

VIP Membership

NEW MOON WEEK; Surrender, New Beginning Schedule

NAMASTE BEAUTIFUL YOGIS, we have a very fun and strong lineup this week. Tuesday is a New Moon and we...

VIP Membership

VIP 186 A 28 Min HAPPY FALL Bands 3 Booty Hip Strength

Namaste Beautiful Yogis, HAPPY FALL!!!! I have been super excited for all the goodies Fall has to offer. We are...

Recent Posts

Functional Strength 12 Bridging to Somatic and Functional Flexibility

  • 12th Oct 2025

FUNCTIONAL STRENGTH 11

  • 5th Oct 2025

Bulgarian Functional Strength Schedule

  • 27th Sep 2025

FUNCTIONAL STRENGTH SCHEDULE 9

  • 20th Sep 2025

FUNCTIONAL STRENGTH SCHEDULE 8

  • 14th Sep 2025

Email Signup