Weekly Beginner Schedule Jan 29-Feb 3
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VIP Membership
We are working on different variations of hip flexor stretches, hip openers, backbends and standing postures that prepare us for...
VIP Membership
Namaste, this is our new flow for the week. Today’s class is a strange combination of strength yang building booty...
VIP Membership
HAPPY SOLSTICE THE LIGHT IS RETURNING METAPHORICALLY AND HOPEFULLY LITERALLY SPEAKING. Wishing you bright light and insights in the coming...
