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LONGEVITY SCHEDULE LEGS CARDIO

NAMASTE BEAUTIFUL YOGIS,  this week I have prepared two 20-minute jumping leg strength classes- fun and short. MONDAY  Longevity Legs...

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Beginner Second Heart Program

NAMASTE BEAUTIFUL YOGIS,  we are starting a new program that will focus on improving circulation, balance, toning the vascular system,...

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Yoga Schedule Challenge Week #1 Part 1

Another Week of an awesome Yoga Challenge! I can’t believe we are already on Week 3 of our challenge! It’s...