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Quantum Booty Program

Namaste Beautiful Yogis,   we are taking a week off of the Tree Program. This is a great addition to...

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BEGINNER VINYASA- WORKOUT SCHEDULE

NAMASTE BEAUTIFUL YOGIS, a full-body workout and yoga week MONDAY  Beginner Lower Abs Booty TUESDAY  Beginner Full Body HIIT WEDNESDAY...

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Beginner Weekly Schedule #10

Beginner Schedule. Some beginners can do a class every other day and spread this schedule over the span of two...