Blog

VIP 206 A 34 Min TRANSFORMING PAIN VINYASA

VIP Membership
This content is for Gift Yoga Membership , Studio AK Monthly Membership, and Studio AK Yearly Membership members only.
Register
Already a member? Log in here

Related Posts:

VIP Membership

Thursday

You can either join me for this new class I just posted.  Or you can do this 17 minute workout for lower...

VIP Membership

VIP 171 A 12 Min Not So Easy Booty, Abs and Legs Interval Session

I am using a swiss Ball for every exercise. This can be modified by simply using the floor and maybe...

VIP Membership

VIP 302 INTERVAL YOGA

Today we are doing a good ol’ Interval Yoga class. Nothing crazy. Just a breath and move type of flow....

Comments are closed.