Diet & Weight Loss
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Diet and Exercise Myths and Mistakes

Losing those stubborn few inches from your thighs and belly. Below is an unconventional approach to nutrition that goes against the...

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My Diet Rules!

I am writing a very quick post about diet because I am getting ready to travel to Europe and I...

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Vegans, Protein and Sports. Inflammation free diet.

Vegans and Exercise by Ali Kamenova¬† I get the “protein question” a lot; so where do you get your protein...