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PMS, Yoga and Diet

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Beginner Vinyasa Week

NAMASTE BEAUTIFUL YOGIS,  WELCOME TO A WEEK OF VINYASA YOGA LEVEL 1-2. A great lineup for really diving deep into...

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Somatic Strength – Photonic Light

THIS WEEK IS ALL ABOUT SOMATIC ABS. MONDAY    PHOTONIC LIGHT SOMATIC ABS BODY ELECTRIC BOOK https://amzn.to/3UKZGaO I AM ENJOYING...

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Diet and Exercise Myths and Mistakes

Losing those stubborn few inches from your thighs and belly. Below is an unconventional approach to nutrition that goes against the...

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