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Booty, Legs & Cardio / Lift, Tone & Firm 4

This is the last week of our Booty Cardio Extravaganza. Time flies when you are having fun. Sometimes ultra exciting...

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Fluid Vinyasa plus Psoas Schedule

NAMASTE BEAUTIFUL YOGIS,  I am drawing our attention to the psoas this week. Being the muscle that runs the deepest...

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Booty and Posture Schedule – Exciting!

NAMASTE BEAUTIFUL YOGIS,  This week we are focusing on posture and booty. I am tempted to flow into a booty...