Into the Flame Workshop Recording

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WHAT I EAT IN A DAY – FALL EDITION

A few people asked me for a what-I-eat-in-a-day. You may or may not know but my diet is predominantly raw...

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Saturday Morning Calls for a 40-minute long Vinyasa Fusion Class. If your Saturdays are busy and you only have a...

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30 Day Gratitude Challenge Sit down, quiet the mind and observe your thoughts, observe your recurrent thoughts and re-examine them. Your...