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CORE Awakening Progressive Vinyasa Week 4

Namaste, 2 more weeks left of the Core Program. I love all the upcoming classes and I hope you will...

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Yoga for Emotions. A soft start

NAMASTE BEAUTIFUL YOGIS,  IN THE SWING OF SUMMER. I have been taking a bit of time off during kitchen construction...

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VIP Weekly Class Schedule #2

Elisa’s Weekly Class Schedule 2 This week’s classes are a mix of everything- interval, ashtanga, HIIT. Stick with is and...