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Beginner Vital Organs and Systems Schedule

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The Second Heart 3 – Holiday Schedule

NAMASTE BEAUTIFUL YOGIS, the holiday schedule is here and we have not 2 but 3 new classes. I am giving...

surrender, healing the past bubble butt bands workout
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VIP 252 A 35 Min Bubble Butt Bands Workout “Healing the Past” Surrender

Today we are doing another Bubble Butt Workout!! 35 minutes long.   The “intention – visualization” theme is surrender and...

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Beginner Quick Yoga Workouts Schedule

NAMASTE BEAUTIFUL YOGIS,   this week I have scheduled 3 short yoga workout beginner classes mixed in with some slower...