VIP 76 Your Worth & Love Strong Flexible Vinyasa Intention New Arm Balance
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37 minutes long. A strong Vinyasa. A lot of standing transitions. I have been creating many core based power flows...
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MONDAY SOMATIC GROWTH L4 L5 LUMBAR INTENTIONAL MOVEMENT PLUS A LOT OF MUSCULAR SHOULDER WORK- SMALL MUSCLES, FLUID STRENGTH. EXPECT...
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Guess how long the Plank Hold is Today? Namaste Beautiful Yogis, today’s class is different because I did a private...
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