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This class is a Yin Spin on a workout. There is gentleness to the moves. It is perfect for cold days when...
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NAMASTE BEAUTIFUL YOGIS, this week’s schedule is beginner-intermediate level. If you feel that you would rather do a very light...
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This class is Intermediate/ Beginner Level (with modifications for beginners). Great for calming down on days when you feel stressed out;...
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