Blog

VIP 20 1 Hour Plie Squat Inner Thigh Vinyasa Challenge Flow

VIP Membership
This content is for Gift Yoga Membership , Studio AK Monthly Membership, and Studio AK Yearly Membership members only.
Register
Already a member? Log in here

Related Posts:

Level 1
VIP Membership

VIP 247 A 46 min All Levels Restorative Therapeutic SI Joint Hips Groin Knees Back

Today’s class is a restorative session for your rest days. It is a perfect class for rebalancing the pelvis and...

VIP Membership

VIP 272 A 12 Minute Supreme HIIT

Post somatic and shaking class. A12 minute HIIT session. These two classes pair so well. Your entire body will be rinsed...

VIP Membership

Thursday

You can either join me for this new class I just posted.  Or you can do this 17 minute workout for lower...

Comments are closed.