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STRENGTH + FLEXIBILITY SPLIT Weekly Schedule 2

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Somatics Plus Posture, Shoulders, Neck, Vagus Nerve, Thoracic Spine

NAMASTE BEAUTIFUL YOGIS, THIS WEEK I HAVE PREPARED 3 NEW CLASSES THAT ARE DEDICATED TO POSTURE. The classes will work...

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CORE SCHEDULE

Namaste Beautiful Yogis, I have always emphasized Core Awareness- Body Awareness. Lets bring awareness to the CORE and BREATH again...

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SOMATIC STRENGTH – LOVE AND DREAMS

I have prepared a good mix of strength and fluidity this week. We will do another week of somatic abs...