Blog

FUNCTIONAL STRENGTH SCHEDULE 9

VIP Membership
This content is for Gift Yoga Membership , Studio AK Monthly Membership, and Studio AK Yearly Membership members only.
Register
Already a member? Log in here

Related Posts:

VIP Membership

20 MINS MONSTER LEGS 2 DUMBBELLS BANDS QUADS CALVES BOOTY

A quick and powerful class. In the BODY AWAKEN PROGRAM. Diaphragmatic breath, my signature back cross lunges with a twist...

VIP Membership

20 min Dancy Fluid Fascia Hamstrings Class- Liquid Flexibility

HAMSTRINGS FLEXIBILITY THE FLUID WAY SOMATIC MOVEMENT 20 minutes long This class can be a supplemental class to a short...

VIP Membership

THE SEED 5 Program closure

NAMASTE BEAUTIFUL YOGIS, the last week is upon us 🙂 Jupiter venus conjunction has been rocking our boats!!! In simple...