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BODY SHAPING 2 Mobility, abs, legs, cardio, fluidity Schedule

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VIP Membership

Fluid Flexibility Schedule Week 3

MONDAY This new week we will place our focus and contemplate Flexibility from the perspective of fluidity-of-emotions-point. When we allow...

VIP Membership

YIN COCOON SCHEDULE – 30 MINS CLASSES + COFFEE CUPS

NAMASTE BEAUTIFUL YOGIS,    this week I have two new softer vinyasa classes. One with coffee cup elements and one...

VIP Membership

VIP 116 Twists and Obliques by the river

A 30 minutes vinyasa plus floor pilates class that goes by fast. Moderate intensity yet effective for all levels. Hope...