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BODY SHAPING 2 Mobility, abs, legs, cardio, fluidity Schedule

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VIP 80 A 14 Minute Leg Day

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VIP 192 A 60 Min Intense Interval Yoga

Hola yogis, Lolly Miller is back with another class. This one is a bit of a butt kicker and she...

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VIP 54 Strong planks Class 20 minutes

This is a short yet strong and invigorating planks based vinyasa with some one leg balancing sequence and shoulder openers....