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LONGEVITY 4 CARDIO STRENGTH MEDITATION

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BULGARIAN SQUATS SCHEDULE + THERAPEUTIC VINYASA

NAMASTE BEAUTIFUL YOGIS,  I have prepared a great variety of themes for this week. Bulgarian split squats dominate the workouts...

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Strong Back – Strong Core – Strong You

UPPER AND LOWER BACK This workout can be used by itself or added to most HIIT, gym and bodyweight workouts. It’s...

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1/2 Strength Training 1/2 Yoga Program 4

NAMASTE BEAUTIFUL YOGIS,  HALF AND HALF WEEK   MONDAY  1/2 SLOW FAST LEGS 1/2 YOGA SOMATIC PT SLOW LEGS +...