20 min Reset Program – Week 4 Butt & Core
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ALL practitioners experience moments of “am I doing this correctly?” When you are new, you can often feel like there...
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A quick and powerful class. In the BODY AWAKEN PROGRAM. Diaphragmatic breath, my signature back cross lunges with a twist...
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NAMASTE BEAUTIFUL YOGIS, this week we will indulge ourselves in a mix of somatic, fluid, and espresso flows. One class...
