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Hot Legs Schedule + LOWER ABS

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GUNS, BUNS & VACUUMS 4

NAMASTE BEAUTIFUL YOGIS, we are moving forward with the muscle groups. The new classes cover mostly the chest this week....

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Yoga Class Schedule Week #6

Monday: Namaste BY’s!! Now that we are into Week 6 of our schedule classes, let’s skip the chit chat and...

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BULGARIAN SQUATS SCHEDULE + THERAPEUTIC VINYASA

NAMASTE BEAUTIFUL YOGIS,  I have prepared a great variety of themes for this week. Bulgarian split squats dominate the workouts...

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