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Booty Yoga for Anxiety Schedule

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CORE, DETOX AND BREATH PROGRAM 2

Week 2 of Core and Breath focus. Detoxing the body is something we continuously do through life. It is a...

Calorie Burn Off Meltdowns
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VIP 7 HIIT 7 Minute High intensity Workout Impact Strength Cardio

NEW HIIT WORKOUT 7 MINUTES LONG 7 SECONDS WORK 7 SECONDS REST 7 EXERCISES 1. JUMP LUNGES 2. SURFER JUMPS...

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Good Form Beginner Schedule

NAMASTE BEAUTIFUL YOGIS, we are touching upon form and alignment this week. I hope you are enjoying the eclipse season....