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Lower Body Gua Sha Schedule Leg Botty Lymph Fascia

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NAMASTE BEAUTIFUL YOGIS,  I hope as we are wrapping up summer and all the summer activities you are preparing for...

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NAMASTE BEAUTIFUL YOGIS,   GREETINGS FROM BULGARIA! MONDAY STRENGTH INTERVAL TRAINING FOR ABS AND LEGS SOME JUMPING SOME POSTURE CORRECTION...

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VIP 31 A 10 minute interval training plus hatha circular warm up

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