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Sacred Intelligence – Cortisol Hormones

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Somatics Plus Posture, Shoulders, Neck, Vagus Nerve, Thoracic Spine

NAMASTE BEAUTIFUL YOGIS, THIS WEEK I HAVE PREPARED 3 NEW CLASSES THAT ARE DEDICATED TO POSTURE. The classes will work...

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VIP 87 Express Fusion Power Vinyasa Yoga Level 2

EXPRESS FUSSION VINYASA A 26 Minute class. please finish with plough and shavasana Core and legs intervals plus standing yoga...

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14 mins Monster Legs w/ Dumbbells Strength, Balance, Quads, Calves, Glutes

plus Diaphragmatic Breath This class is designed to build strong legs in a very short amount of time. I developed...