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Beginner Vinyasa Schedule

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Intermediate Advanced yoga class schedule week #19 plus HIIT

  WEEK 19! If you are new to the weekly schedules feel free to jump right in and revisit previous...

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Full Body Workout Fusion Alignment, Resistance Training & Stability

NAMASTE BEAUTIFUL YOGIS,  I am back after 2 months in Europe. The trip was a whirlwind and I am in...

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Booty Program 3.0 Part 3

Week 3 of the BOOTY PROGRAM 3.0! We will bring in some shoulder focus this week! I always give you...