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10 to 15 Minute Workouts
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VIP 7 HIIT 7 Minute High intensity Workout Impact Strength Cardio

NEW HIIT WORKOUT 7 MINUTES LONG 7 SECONDS WORK 7 SECONDS REST 7 EXERCISES 1. JUMP LUNGES 2. SURFER JUMPS...

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My Perfect Weekly Schedule

WEEKLY WORKOUT SCHEDULE FOR STAYING FIT EXACT (The schedule below will make you more flexible overall but my Flexibility schedule...

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VIP 50 WooHoo My Best Coffee Cup Interval Yoga Class

A 37:30 class This was a  class that felt so great when I did it that I will call it...