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BODY AWAKEN 5 Fluid Fascia Somatic

NAMASTE BEAUTIFUL YOGIS,  I felt inspired to go into fluidity work. Our fascia health is integral to feeling strong, fluid,...

Yoga Workouts
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VIP 121 A 1 hour Moon Flow Yoga Class

MOON FLOW – HIP OPENING FLUID AND STRONG SEQUENCE. I hope you enjoy it 🙂 Lets solve our “53 problems”...

Yoga Workouts
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Beginner Schedule March 9-16

Namaste Beautiful Yogis! 🙂 This week a mix of groovy flow, total body yoga, power yoga, and Hatha! Also a...