Booty and Moon Flow Schedule for Beginners
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NAMASTE BEAUTIFUL YOGIS, FINAL WEEK AT LAST! This is the completion of the Guns, Buns, and Vacuums schedules. This week...
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NAMASTE BEAUTIFUL YOGIS, this week I feel a bit crazy and I am giving you a strong schedule. Pick and...
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We will be working on our cores this week again. Remember to engage your mula bandha intermittently thought the day!...
