Heart Frequency Schedule – Upper Body Week; Less Inversions
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NAMASTE BEAUTIFUL YOGIS, week 4 of the lower belly schedule. We will continue with the lower belly activation and with...
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“Be easy. Take your time. You are coming home to yourself.” – Nayyirah Waheed Namaste, Coffee cup vinyasa once...
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WELCOME TO WEEK THREE! We have strengthened the glutes sufficiently and this week we will go for it. We will...
