Subtle Body / Earth Star Chakra Schedule – Grounding & Expansion
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There is a progression of sequencing in this class. We are working on chaturangas with one foot crossing over the...
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NAMASTE BEAUTIFUL YOGIS, THIS WEEK I HAVE PREPARED A MIX OF PILATES, FLOW, HIIT, WEIGHTS AND FUNCTIONAL TRAINING. MONDAY Functional...
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New VIP HIIT Class. This is of moderate intensity. No rest intervals. Jumping is a great way to facilitate detox...
