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VIP 305 A HOT DIP WORKOUT- BACK STRENGTH

25 minutes long Namaste strong yogis, A strength workout today! Squat plus kicks. A full body exercise that is probably...

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Weekly Holiday Schedule “You are Enough” plus “All about Sofie” hehe

A new week- A new Adventure. Do something NEW this weak- either do the mind detox challenge, or adopt a...

kabocha squash with herbs
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How I Cook Kabocha Squash

I am mostly a simple cook. My first meal of the day (usually around noon or later) is fruit. Mostly...