WORKSHOP Online Sept 11-13 Purpose
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NAMASTE, this is a strong warm up routine. You can use it prior to workouts or even on its own...
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Here we are at week 5 Beautiful Yogis…as promised…we have kicked into a higher gear each week. This ensures growth...
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Feel free to use dumbells for the deadlifts/back cross lunge combo. Make sure to warm up quickly before you begin....
