Yoga for a PEACEFUL Mind | Immunity | Protection
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Moderate Intensity suitable for Beginner/Intermediate or Intermediate practitioners. Full Body with focus on LEGGGGGGS Interval Training Workout Expect Medium Impact...
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Here is the deal with Sofie- during the wind storm she didn’t get any sleep as it was quite scary...
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36 minutes long Props needed: Dumbells – 1to 3 sets of different weight dumbells. I am using an 8 and...
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