Stay at Home Schedule for Back, Neck and Posture
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In Lolly’s words: WOW she definitely felt those small crunches!!! Planks, side crunches … small moves. We cover it all...
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No matter what happens, If the world falls apart, Show me your purpose, show me your heart. – Rumi...
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NAMASTE BEAUTIFUL YOGIS, this week we are doubling down on the neck – Platysma and SCM largely. SCM SternoCleidoMastoid...
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