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Booty, Legs & Cardio / Lift, Tone & Firm 1

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Calming Acupressure Booty Vinyasa Cardio Schedule

NAMASTE BEAUTIFUL YOGIS, Parasympathetic breath and acupressure meet booty work and vinyasa stretches. MONDAY Kidney 27 – 2 Calming Vinyasa,...

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VIP 33 Floor Abs Stabilizing Core Flat Tummy Workout

This class is 16 Minutes: Floor abs for strong abs, obliques, core, back. A quick medium intensity sequence just for...

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Sleep is King

Good sleep is the cornerstone of health and well-being. We heal and recover only during sleep. I will list below...

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