Booty, Legs & Cardio / Lift, Tone & Firm 1
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NAMASTE BEAUTIFUL YOGIS, gosh, here we are with the new schedule. I call it MOVING IN (inward) as opposed to...
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Week 2 Flexibility and Fluidity. This week we will work on our understanding of the body through movement. Through the...
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Today we have a 30 minute yoga workout style class that incorporates vinyasa and bodyweight workouts in one. It is...
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