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NAMASTE BEAUTIFUL YOGIS, We are approaching movement from a different perspective this week – fusion classes, elongation, pilates, undulation, circular,...
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NAMASTE BEAUTFUL YOGIS, this weak I am leaning into the shorter classes. Side note, I’ve had some family emergencies so...
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A 7 Minute Interval class: I don’t know how much you know about a woman’s arms and what...
