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I finally managed to upload a class today 🙂 – the internet where I am staying at keeps going out....
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NAMASTE, this is a strong warm up routine. You can use it prior to workouts or even on its own...
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NAMASTE BEAUTIFUL YOGIS, WE HAVE A GET-FIT LINEUP OF CLASSES THIS WEEK. Lots of legs, abs! MONDAY FAST SLOW INTERVALS...
