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SCHEDULE CORE & ABS + SPRING DETOX

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Butt Workout
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VIP 179 A 37 Min New Way to Strengthen the Hips Class.

Today we are working with some new moves that are all geared towards strengthening the hips. I hope no one...

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VIP 242 A 48 min The Crunch Workout Floor Abs Burnout Level 2

48 min Floor Abs I love floor abs. They may not be my number one favorite FUNCTIONAL EXERCISE but they are...

VIP Schedule
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Tuesday

Let’s do a Coffee Cup today so we are prepared for HIIT Wednesday. Tuesday’s Energy is the energy of the...