Blog

  1. Home
  2. Posts
  3. VIP 7 HIIT 7 Minute High intensity Workout Impact Strength Cardio

VIP 7 HIIT 7 Minute High intensity Workout Impact Strength Cardio

  • June 13, 2014
  • Ali Kamenova
  • 0
This content is for Gift Yoga Membership , Studio AK Monthly Membership, and Studio AK Yearly Membership members only.
Register
Already a member? Log in here

Related Posts:

VIP Membership

Functional Barre Pilates Schedule

NAMASTE BEAUTIFUL YOGIS, MONDAY This Monday I am bringing a lighter, barre meets pilates with a chair style class. It’s...

VIP Membership

Elongation Lymph transitional week.

NAMASTE BEAUTIFUL YOGIS,   this week I have prepared elongation – lymph classes plus som other themes. I had a...

VIP Membership

Beginner Fusion Schedule – Pilates, Posture, Balance

NAMASTE BEAUTIFUL YOGIS, a week of strength, elongation, pilates, booty, twists, and more.   MONDAY Pilates LEGS, CORE, POSTURE, ELONGATION,...

Recent Posts

Strength Density Schedule

  • 11th Jan 2026

HIIT WITH WEIGHTS – STRENGTHS, BONES, FASCIA

  • 4th Jan 2026

HIIT WITH WEIGHTS – STRENGTH & FASCIA

  • 28th Dec 2025

Heat & Grace : “Where power meets flow.” 3

  • 21st Dec 2025

Heat & Grace : “Where power meets flow.” 2

  • 14th Dec 2025

Email Signup