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VIP 7 HIIT 7 Minute High intensity Workout Impact Strength Cardio

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VIP 44A 40 min VINYASA LEVEL 2-3 Monkey side Plank

Arm balance and Core, Backbends, Standing Poses, Forward bends, Stretches. Monkey Side Plank.   Favorite

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A Full Body Kinda Week

Hi Beautiful Yogis, Elisa here: Starting on Tuesday: I totally forgot about this class!! I call these 3 classes of...

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A Strong Beginner Schedule

NAMASTE BEAUTIFUL YOGIS,  a strong schedule this week. Lots of twists and flows. MONDAY Beginner Coffee Cup TUESDAY PLANK POSE...