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VIP 1 A 5 Minute HIIT Workout

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VIP 92 Interval Yoga Strength and Flexibility

I am sharing this INTERVAL YOGA class with everyone this week because I really wanted to offer another Interval Yoga...

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VIP 21 Interval Yoga Intermediate Advanced

A 12 Minute class: Feel free to add one more round to this workout as I know most of you...

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Lunar and Insect Schedule

Namaste Beautiful People,  Happy Mother’s Day to each one of you wether you are a mohter or not that has...