NAMASTE BEAUTIFUL YOGIS, I ma stating to prepare for the ending of the FUNCTIONAL STRENGTH PROGRAM and the inspiration...
NAMASTE BEAUTIFUL YOGIS, the weather here shifted from very warm and sunny to very cloudy and almost dark the last...
NAMASTE BEAUTIFUL YOGIS, GREETINGS FROM BULGARIA! MONDAY STRENGTH INTERVAL TRAINING FOR ABS AND LEGS SOME JUMPING SOME POSTURE CORRECTION...
NAMASTE BEAUTIFUL YOGIS, FUNCTIONAL MOVEMENT FOR STRENGTH AND MOBILITY WITH WEIGHTS MONDAY STRENGTH MOBILITY TUESDAY PILATES FUNCTIONAL STRENGTH PLUS ABS...
Namaste beautiful yogis, BODY SHAPING MONDAY BODY SHAPING FUNCTIONAL MOVEMENT LEGS, ABS, BONES, POSTURE WITH LIGHT DUMBBELLS, ANKLE WEIGHTS, A...
NAMASTE BEAUTIFUL YOGIS, I hope you are finding peace, joy, surrender, fun and quiet moments in each day. We are...
NAMASTE BEAUTIFUL YOGIS, A NEW PROGRAM BEGINS! BODY SHAPING It’s A MIX OF BODYBUILDING AT HOME AND HIIT. I will...
NAMASTE BEAUTIFUL YOGIS, HALF AND HALF WEEK MONDAY 1/2 SLOW FAST LEGS 1/2 YOGA SOMATIC PT SLOW LEGS +...
NAMASTE BEAUTIFUL YOGIS, a new program MONDAY HIIT ESPRESSO ABS SOMATIC CORE CARDIO WARM UP FAST TUESDAY 1/2 STRENGTH TRAINING...
NAMASTE BEAUTIFUL YOGIS, MONDAY FAVORITE LOW IMPACT MOVES SPRING 2025 LEGS UPPER BODY TUESDAY The class starts at 12:00 mins...
Namaste beautiful yogis, OK starting this transformation schedule with a cleansing event, also known as, a cold and a cough....
HAPPY MARCH BEAUTIFUL YOGIS, THIS WEEK I HAVE PREPARED A ECLECTIC MIX OF BALLET, PILATES, BOOTY WORKOUTS, CARDIO, HIIT AND...
NAMASTE BEAUTIFUL YOGIS, last week of longevity MONDAY longevity 7 cardio with dumbbells, stretching TUESDAY longevity 8 cardio WEDNESDAY interstitium...
NAMASTE BEAUTIFUL YOGIS, Longevity jumping and stretching and twisting! I am planning on Longevity 3 next week- I might dive...
NAMASTE BEAUTIFUL YOGIS, this week I have prepared two 20-minute jumping leg strength classes- fun and short. MONDAY Longevity Legs...
NAMASTE BEAUTIFUL YOGIS, the 20 mins of wonder are upon us! MONDAY bands from amazon 20 min workout TOP 5...
NAMASTE BEAUTIFUL YOGIS, 20 MIN RESET WEEK 2 MONDAY 20 MIN STRONG + LUMBAR MOBILITY TUESDAY 20 min hop...
I am excited to start a brand-new program. 20-minute RESET I will be sharing espresso yoga-style classes, HIIT plus stretching;...
I have prepared a good mix of strength and fluidity this week. We will do another week of somatic abs...
THE HEALING THEME IS ON FOR THIS WEEK AS WELL Somatic movement plus pilates deeply felt abs plus strength and...
