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Total Body + Soul Fitness Yoga Workout Program / GET in SHAPE 2

Welcome to the second week of 2020! 3 New Classes this week so get your yoga pants ready 🙂 This...

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Workshop Sofia, Sept 13-15 Schedule & Info

COME LEARN, DEEPEN & SWEAT! Come join me in a cozy location perfect for a small group with an individualized...

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CORE, DETOX AND BREATH PROGRAM 2

Week 2 of Core and Breath focus. Detoxing the body is something we continuously do through life. It is a...