Bulgarian Functional Strength Schedule
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NAMASTE BEAUTIFUL YOGIS, THIS IS THE LAST WEEK OF THE ELONGATION PROGRAM. We will move into a new program...
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12 minutes long. 30 seconds of work/ 10 seconds of rest I shared this class on Saturday in our schedule....
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plus Diaphragmatic Breath This class is designed to build strong legs in a very short amount of time. I developed...
