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Calming Acupressure Booty Vinyasa Cardio Schedule

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WHAM BAM DONE BEGINNERS Diaphragm

NAMASTE BEAUTIFUL YOGIS, MONDAY HAPPY VALENTINE’S DAY WHAM BAM DIAPHRAGM DIAPHRAGMATIC BREATH Buns AND Abs BUNS OF STEEL BEGINNERS FLOOR...

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NAMASTE BEAUTIFUL YOGIS, MONDAY This week we have flower essence plant themes that pertain to Vision. The second new class...

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Conscious Power : “Building strength with presence.” 3

NAMASTE BEAUTIFUL YOGIS, WE CONTINUE WITH POWER, STRENGTH, AWARENESS, POSTURE, ALIGNMENT AND CORE. MONDAY  yoga plus weights posture work rotation...